Cristian Mărgărit has been one of those who have popularized this diet in Romania since 2004. In 2014 he published, together with ADER, the “Ketogenic Diet – the nutritional solution in epilepsy and other neurological diseases”. The keto diet or ketogenic diet can be followed by both men and women. The daily ketogenic diet menu allows us to eat out and includes delicious food.
This diet called ketogenic is based on the high intake of protein and fat from meat, seafood, olive oil, eggs and small amounts of vegetables, coconut oil and olives. The presentation will address the following topics:
- concept and history of ketogenic diet
- aspects of physiology and biochemistry of the diet
- types of ketogenic diets
- the benefits of this diet (scientifically confirmed)
- Diet risks
- discussing the opportunity of diet in slimming